daily routine

Here's our daily regimen of
health & immunity
boosting superfoods:

Green smoothie bowl made using Smoov's green blend. It is thick, vibrant green and topped off with blueberries, pomegranate seeds, mango and decorative grass.

Morning boost

green smoothie

To get a head start to our day, we like to do one of two things, make a green smoothie OR have chocolate-y mood boosting oatmeal. 

We enjoy our green and golden blend in a delicious tropical green smoothie:

○ 1-2 tsp green blend
○ 1 tsp golden blend
○ 1 cup frozen mango
○ 1 small frozen banana
○ 1 cup water or milk

Optional: 1/2 cup pineapple, spinach leaves, apple, tsp of fuel blend to get clean plant-based caffeine for energy & focus for upto 8 hours!

On day's when we want a LOW-SUGAR option, we make our creamy green peanut butter smoothie. Recipe found here



Mid-day heat calls for some of our thirst-quenching, nutrient-packed summer favourites using our blush or golden blend:

Strawberry Watermelon Blushie
Mango Immunity Smoothie
Healthy Candy Apple Smoothie
Pink Tropical Nice Cream

On days where we fall short on time, we’ll sip on berry water (1 tsp berry exotic blend mixed in a glass of water and sweetened with honey) or take Immunity Shots (1 tsp green blend + ½ cup water + fresh lemon juice OR 1 tsp golden blend + ½ cup water- both sweetened with honey).

We also enjoy mixing a tsp of the green, berry exotic or golden blend into a cup of peach yogurt or sprinkling them over some frozen mangos, as a healthy snack!

evening therapy


We like to prep some cold overnight oats for a yummy breakfast the next day!


Make an antioxidant-packed berry smoothie:

○ 1 tsp berry exotic blend
○ 1/2 cup frozen blueberries
○ 1/2 cup frozen strawberries
○ 1 banana
○ 1 cup water

Optional: 1 tsp golden blend for added immune support

These are just suggestions for starters!

Our customers come up with their own routine as they get familiar with our blends and experience a host of health benefits. 


A smoothie bowl where the bowl is a coconut shell. It is made with a dash of Smoov's blush blend and thick and creamy in consistency and topped off with sliced strawberries.



green blend: A handful of fresh greens in every spoonful to help flush toxins and boost health and immunity

berry exotic blend: Antioxidants from the mos nutritious cold-dried fruits to help manage stress and aging

golden blend: Vitamin A and C packed to help build and improve immune system function

euphoric blend: A healthy way to satisfy cravings and boost mood instantly!

fuel blend: Powerful superfoods for Clean Energy & Focus for upto 8 hours- no crashes or jitters!

blush blend: A healthy way to satisfy that sweet tooth and get in a wide range of antioxidants to support heart health and collagen production for Healthy Skin and Hair

wave blend: Pure Vibrant Foods to Refresh Energy Levels, boost immunity and aid in digestion


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