Health & Wellness Topics | Munch & Learn Blog - Smoov Blends

  • Simple Ways to Help Kids Cope with & Manage Stress

    by Lee Yu
    Kids have stress too!? Yes! Just like us, kids do have stress. Here are simple ways to understand and help your kids cope with and manage stress

  • Kid's Stress Too!

    by Lee Yu

    Contemplating the Healthy Kids Bundle? Well look no further – here's everything you need to know about why we’ve selected these blends for this bundle and the health benefits for kids behind their ingredients!

  • Kid's Health & Immunity

    by Lee Yu
    Here's a list of the world's best superfoods for you and your kid's best health and immunity

  • 9 Different Kinds of Hunger

    by Lee Yu
    Yes, there are 9 Kinds of Hunger. Eye, touch, ear, nose, mouth, stomach, cellular, mind and heart hunger. Here's what they each mean and how you can satisfy them.

  • 7 Ways to Try and Get kids to Eat Their Veggies

    by Lee Yu
    Fussy little eater(s) at home? Well, its super important for kids to get their fruits and veggies in. Try these 7 simple tips to get your kids to eat their fruits & veggies!

  • 7 Ways to Practice Mindful Eating

    by Lee Yu
    Caught up in our day-to-day, we’ve forgotten how to slow down, be present and what that even feels like. Mindfulness is simply defined as attending (through awareness) to the here and now, to what you’re doing and why. Today, mindfulness has become a popular topic. So much so that it has led to discussions around Mindful Eating; something I’m sure many believe they don’t have time for.

  • Brain-Gut Connection

    by Lee Yu

    Did you know that you have two brains? One you already know is in your head, which is your brain. The other is in your stomach, which is known as your gut. Your brain and your gut are connected, literally. Your brain communicates to your gut and your gut communicates to your brain. Find out more!