Let's start with the basics- fruits. Traditionally used as the base of most smoothies because of their great taste, calories and natural sugars for energy. They are rich in vitamins, minerals, fiber and antioxidants. But keep in mind, different fruits provide different nutrients.
You are definitely familiar with these...
Banana
SMOOV
sourced from: INDIA
Bananas are rich in potassium and vitamins C and B6. They add a smooth creamy texture to smoothies and provide instant energy and help moderate blood sugar levels.
blackberry
SMOOV
Sourced from: SERBIA
Blackberries are high in fiber, packed with vitamins and minerals like C, K and manganese- making them beneficial for skin healing and improving brain function.
BLUEBERRY
SMOOV
Sourced from: USA
Our blueberries are a great source of fiber, vitamins C and K, manganese and antioxidants- known to boost heart health, repair and maintain skin, and improve brain function
cranberry
SMOOV
sourced from: USA
Cranberries are rich in various bioactive plant compounds that can help prevent UTI's and improve heart health which includes regulating cholesterol levels and lowering blood pressure.
DRAGON FRUIT
SMOOV
sourced from: VIETNAM
The intense hot pink vibrance of our red dragon fruit demands attention. Rich in antioxidants, they help protect your cells from damage by free radicals - molecules that can lead to premature aging.
POMEGRANATE
SMOOV
sourced from: VIETNAM
Pomegranates are rich in fiber, folate, potassium and vitamins C and K. They contain about 3 times more antioxidants than red wine and green tea and known to have benefits for blood pressure and heart health.
raspberry
SMOOV
sourced from: USA
Raspberries are a great source of fiber, vitamin C and manganese and contain plenty of other micronutrients. They can help protect against various chronic diseases and have anti-aging effects.
strawberry
SMOOV
sourced from: USA
Our strawberries are certified organic, rich in vitamin C, folate (vitamin B9), manganese, potassium, fiber & antioxidants. They add an intense strawberry flavour to our blends and are great for immune and skin health.
VEGETABLES
Let's move on to vegetables. Traditionally used in smoothies as they are low in sugar and calories, rich in vitamins, minerals, fiber and antioxidants and when done right- simply pair well with fruits.
Still nothing new here- just good old greens...
BEET
SMOOV
Sourced from: USA
Beets are a great source of fiber, folate (vitamin B9), vitamin C, manganese, iron and potassium. They help lower blood pressure, improve blood flow thereby increasing exercise performance.
CARROT
SMOOV
Sourced from: CANADA
Carrots are a great source of vitamins A, B, K and potassium. Most commonly associated with improved vision, they also boost heart health, improve digestion and part of a healthy, balanced diet.
GINGER
SMOOV
Sourced from: INDIA
Ginger is great at improving the body's absorption of nutrients. Most commony used to treat nausea, it helps prevent constipation, relieve abdominal pain and improve
digestion.
KALE
SMOOV
sourced from: USA
Our kale is certified organic and is an absolute powerhouse of Vitamins A, C and K among many other micronutrients. Freeze-dried to keep it's cell structure intact and preserve as many nutrients as possible- evident by it's vibrant bright green colour.
SUPERFOODS
Let's move on to something more exotic- superfoods, which can be fruits, seeds, grasses, seaweeds, roots or algae from around the world. Extremely dense in nutrients and hence health benefits, they have been used for generations in their respective cultures and are used today to take your nutrition to the next level. Their growth in popularity in both Canada and America stand testament to their many benefits.
Exciting, huh? Learn more about them and where in the world we SMOOV to get them ...
ALFALFA GRASS
SMOOV
Sourced from: USA
Alfalfa grass is high in vitamins A, D, E, K and the entire spectrum of B vitamins. This makes it ideal for detoxifying and better purifying the blood to improve immune and overall health.
BARLEY GRASS
SMOOV
SOURCED FROM: USA
With over 5 times more iron than spinach, barley grass helps improve blood volume, prevents anemia and fatigue. It is also a great source of B vitamins.
OAT GRASS
SMOOV
SOURCED FROM: USA
Oat grass is extremely antioxidant-rich and known to help regulate blood sugar levels and protect against heart disease.
WHEAT GRASS
SMOOV
SOURCED FROM: USA
Wheatgrass contains vitamins A, B, C, E, I, K and rich in amino acids. Highly nutritious and can aid your body in it’s daily detoxification process.
SPIRULINA
SMOOV
SOURCED FROM: JAPAN
Spirulina is loaded with B vitamins, iron, copper and a complete protein source. It is said that, gram for gram, it might be the most nutritious food on the planet.
CHLORELLA
SMOOV
SOURCED FROM: JAPAN
Chlorella is an algae rich in protein, vitamins B, C, iron, and omega-3's. They bind to heavy metals and toxins to aid in detoxifying the body and improve immune and overall health.
MORINGA
SMOOV
SOURCED FROM: INDIA
Moringa leaves are a great source of vitamins A, B, C, iron and magnesium. It's no surprise that they've been used in India for thousands of years.
LUCUMA
SMOOV
SOURCED FROM: PERU
Lucuma is a great low-glycemic sweetener that contains many nutrients including vitamin B3, beta-carotene, calcium, iron and zinc. Even depicted in ancient paintings of the Incas in Peru.
BLUE SPIRULINA
SMOOV
SOURCED FROM: MONGOLIA
Blue spirulina is a type of blue-green algae with a high protein and antioxidant content to aid in energy, digestion and immunity in the most vibrant way!
BUTTERFLY PEA
SMOOV
SOURCED FROM: THAILAND
Butterfly pea flowers are rich in anthocyanins and have been consumed for centuries to enhance cognitive function and reduce stress.
CINNAMON
SMOOV
SOURCED FROM: VIETNAM
Cinnamon is a spice that adds a highly desired flavour to food and beverages. It's also loaded with antioxidants.
COCONUT
SMOOV
SOURCED FROM: PHILIPPINES
Nothing more refreshing than a coconut. The meat of our coconuts are packed with the good fats, other essential nutrients and add a touch of richness to our blends.
maca
SMOOV
SOURCED FROM: PERU
Maca is an herb native to Peru that's been used for centuries and for good reason. A powerful adaptogen because of it's ability to balance hormones, improve energy levels, stamina, focus and sexual health.
GUARANA
SMOOV
SOURCED FROM: INDIA
Guarana seeds are a great source of natural caffeine that help reduce fatigue and boost energy levels for an extended period of time without any crashes or jitters! They also improve mood, focus and memory.
RED GOJI BERRY
SMOOV
SOURCED FROM: TIBET
Goji berries are a great source of vitamins A, C, fiber, iron, zinc and contain all the essential amino acids. This helps maintain good immune function. They are best at boosting energy and improving mood.
ACAI BERRY
SMOOV
SOURCED FROM: BRAZIL
Acai palms are native to the rainforests of South America. They are rich in vitamin A, good fats and loaded with antioxidants which help neutralize the damaging effects of free radicals throughout the body.
MAQUI BERRY
SMOOV
SOURCED FROM: chile
Maqui berries are native to the Chilean rainforests. They are loaded with antioxidants that can help protect your body from the toxic effects of free radicals and are also known to have anti-aging effects.
CAMU CAMU BERRY
SMOOV
SOURCED FROM: PERU
Camu camu berries are rich in vitamin C among other nutrients. They serve as a powerful antioxidant in your body and improve health of your skin and immune system.
BLACK GOJI BERRY
SMOOV
SOURCED FROM: TIBET
Black Goji berries are exceptionally high in antioxidants. They also help boost the immune system and improve circulation.
ACEROLA CHERRY
SMOOV
SOURCED FROM: BRAZIL
Acerola cherries are an excellent source of vitamin C among other micronutrients. They are best used for immune function, treating skin blemishes and promoting skin elasticity
CACAO
SMOOV
SOURCED FROM: ECUADOR
Cacao is loaded with antioxidants, calcium, iron and magnesium. Above all, they are a natural mood elevator and a healthy way to satisfy your chocolate cravings.
CAROB
SMOOV
SOURCED FROM: PORTUGAL
Carob is rich in calcium, fiber and antioxidants that help protect your body from the toxic effects of free radicals. Similar in taste to cacao, but much sweeter!
MESQUITE
SMOOV
SOURCED FROM: PERU
Mesquite is high in protein, magnesium, iron, zinc, potassium and soluble fiber. It is a natural energizer and helps in the restoration
of the intestinal flora.
PLANT PROTEIN
Where all the real plant pow(d)ers in our all-in-one blends come from. These are the best sources of plant protein out there. Easy on the stomach and great for our bodies!
PEA PROTEIN
SMOOV
Sourced from: CANADA
Peas are one of the best sources of plant protein, being 85% protein. They serve as the base protein for our all-in-one blends.
PUMPKIN SEED
SMOOV
Sourced from: AUSTRIA
Rich in omega 3's and 6's and over 70% protein. They've got a crunch and offer a nutritional punch.
MUNG BEAN
SMOOV
Sourced from: ASIA
The ONLY blends in Canada which use mung bean as a protein source. It provides plenty (85% protein).They're nutritious and help make one SMOOV shake.
SUNFLOWER SEED
SMOOV
sourced from: USA
Nothing to crack open here. There's already a generous amount in every scoop. Packed with healthy fats and high in beauty vitamin E.
We have scoured the world to find vibrant and functional foods- all to help you keep going !
All this information might seem overwhelming, but not to worry. One thing to takeaway is that these ingredients are all good for you! And the great part about them is that they can be grouped by a simple function and that is exactly what we have done for you.
