Health & Wellness Topics | Munch & Learn Blog - Smoov Blends
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4 Simple Ways to Eat More Greens
Find Out Why Greens Are Important For Your Health + 4 Simple Ways To Eat More Greens (Hold The Salad!) -
6 Delicious Dessert Inspired Smoothies
Sweet tooth? No problem. Here's 6 of the best No-Guilt Dessert Smoothies🍧 -
7 Nutritious Chocolate Recipes
What if we told you that you could eat chocolate everyday...And it was actually GOOD for YOU. If you have a sweet tooth, you're going to want to check this out. -
The Best All-in-One Shakes (PROTEIN + SUPERFOODS)
Staying active is crucial for a healthy lifestyle, as is fueling yourself for those activities. Here are a few things to avoid if you consume protein powders everyday and the best shakes you can make at home. Your body will thank you for it. -
7 Nutritious Thirst Quenching Recipes
Now that the summer heat is on full blast, it's more important than ever to STAY HYDRATED! Keep reading to find out why staying hydrated is important and 7 nutritious and thirst quenching recipes to try this summer. -
6 Healthy Dairy Free Ice Cream Recipes to try this Summer
Canadians certainly have a sweet tooth. So if you're one of the many who enjoy this treat but want something you can feel good about, try making your own! Here are 6 healthy dairy free ice cream recipes to try at home- no ice cream machine or hand churning required. -
Mindfulness & Meditation. What’s the Difference?
Mindfulness & Meditation.
What’s the Difference?
Mindfulness and meditation go hand in hand. Here’s how! -
5 Foods to Help Boost Mood
Sad? Tired? Feeling Down? Try adding more of these 5 foods to your diet to help improve your mood naturally!
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